10 Best Fitness Retreats for Women in 2024
Sick of doing the usual sightseeing in the usual tourist hotspots? For your next vacation, why not try a fitness retreat? Whether you want to work on your running, learn more about nutrition, or finally master that crow yoga pose, there’s a fitness retreat out there for everyone. Check out the 10 best fitness retreats around the world for 2024.
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10 best fitness retreats around the world
1. Best overall fitness retreat: Surf Yoga Beer
If you're new to the world of fitness retreats and don't know where to start, then you can't go wrong with Surf Yoga Beer. This Nicaraguan beach adventure will push you out of your comfort zone, connect you with other travelers, and help you work on your fitness. You can expect morning workouts, group runs on the beach, different fitness games, and sunset yoga. And at night, things really heat up with big group dinners, nights out on the town, and lots of dance parties. Of course, if you're looking for a more mellow vacation, you're welcome to rest and take things easy, too.
Price range: $1,950 - $2,550 → Use code SITESEE for $100 off!
2. Best fitness retreat focused on yoga: Ann Averbach Yoga
For a fitness retreat that gives you a little bit more of that zen vibe, consider this eight-day ayurvedic alchemy yoga and waterfalls adventure in Maui. Taking place at a private permaculture farm in Kipahulu, this retreat gives you the space to heal, restore, and rejuvenate your soul amidst the beautiful backdrop of Hawaii’s waterfalls and beaches. Every day, you’ll participate in daily yin yoga and breathwork classes, learn herbal remedies, and explore Hawaii’s natural beauty, all while nourishing your body with freshly-harvested, organic meals straight from the local farm.
Price range: $3,000 - $6,500
3. Best fitness retreat for mountain lovers: Mountain Trek Fitness Retreat
There are few things more soothing than visiting the mountains—and that’s exactly what you’ll get at Mountain Trek Fitness Retreat & Health Spa. Nestled amidst the lush nature of British Columbia, this luxury fitness retreat gives you the opportunity to fully focus on your health and wellness with morning yoga classes, afternoon hikes, and nightly spa treatments. At the end of your weeklong retreat (or two weeks, because why not?), you’ll go home feeling less stressed, more energized, and ready to continue improving your health with newfound confidence and knowledge.
Price range: $6,400 - $12,080
4. Best fitness retreat focused on nutrition: Hilmotts
Not everyone likes yoga—and that’s okay! If you want to go on a fitness retreat that puts the focus on your diet and physical activity, then there are few options out there better than Hillmotts Fitness. Considered the premier boot camp company in the UK, Hillmotts Fitness boot camps are designed to help you create a newer, healthier routine to improve your fitness and diet. Best of all, these boot camps run weekly throughout the year (except during Christmas and New Year), so it’s easy to find a way to make it work with your schedule.
Price range: $290 - $600
5. Best fitness retreat focused on Pilates: Yoga on Kos
Have you been bitten by the Pilates bug? Pilates is one of the most popular modern workouts, which makes this eight-day wellness Pilates and yoga holiday a true dream come true for yogis and Pilates lovers. Located on the Greek island Kos, this fitness retreat will help you relax both your mind and body so you can go home feeling recharged and rejuvenated. Every morning, you’ll start the day with a wake-up juice and then enjoy your choice of a dozen Pilates and yoga classes, hiking, cycling, swimming, and even meditation and visits to the hot springs.
Price range: $1,097
6. Best fitness retreat focused on stress management: Re Precision Health
Let’s be honest: We can all use a few days away to de-stress. And that’s exactly what you get with this fitness retreat from Re Precision Health. Over five days in Nayarit, Mexico, you’ll participate in a multi-modal program that’s designed to calm the nervous system and address the physical, chemical, emotional, nutritional, and existential stresses that affect our daily lives. All the while, you’ll enjoy the comforts of a beautiful villa and the stunning views of the Pacific Ocean and the Sierra Madre mountains as you learn how to control your nervous system and better manage stress.
Price range: $1,200 - $1,800
7. Best fitness retreat focused on meditation: La Vida Surf Nature Retreats
Practicing meditation can transform your mind, body, and soul. Whether you’re a newbie or a long-time meditation lover, this seven-day yoga, meditation, and nature retreat will open your mind and soul to new transformative experiences. Every day, you’ll participate in yoga, meditation, and breathing workshops, where you’ll learn how to reconnect with your body and empower your mind. From a walk in the Atlas Mountains to a visit to a local Berber village market and a traditional Moroccan dining ritual, this fitness retreat will also give you the chance to immerse yourself in Moroccan nature and culture to gain a new perspective that will last long past the end of the retreat.
Price range: $632 - $1,702
8. Best fitness retreat focused on running: Run Wild Retreats + Wellness
Running—you either love it or you hate it. If you fall into the former camp, then you’re not going to want to miss this fitness retreat in Moab, Utah. Designed uniquely for women with a focus on mindfulness, this four-day retreat combines trail running with wellness experiences, so you can work on your fitness and enjoy some serious self-care time. With daily guided runs led by professional guides, mindful running clinics, and a restorative yoga class specifically created for runners, this Mindful Running Retreat is a can’t-miss experience for any dedicated woman runner.
Price range: $2,595
9. Best fitness retreat focused on massage: Visit Natural Detox Resort
Massage may be a passive activity, but it does so much good for both the body and the mind! If you want to get away from the hustle and bustle and enjoy some well-deserved R&R, then you can’t go wrong with the 15-Day Revitalize All-Inclusive Fitness Retreat with Massages in Koh Samui. At Visit Natural Detox Resort, you’ll spend two weeks nourishing your body with healthy meals and working on your fitness with hikes in the jungle, cycling, aqua-gym, and boxing. Even better, you’ll also get daily strength and conditioning sessions under the supervision of a physical therapist, as well as 14 hour-long restorative massages. Where do we sign up!?
Price range: $1,768
10. Best fitness retreat focused on climbing: Whitney Base Camp & Climbing School
If you don’t have the time to travel out of the country or block off weeks of vacation, don’t worry—you can still enjoy a fitness retreat without having to make a big dent in your PTO (or your wallet). This three-day fitness retreat is located in warm and sunny California, where you’ll enjoy a long weekend of climbing, camping, and yoga classes with other adventure-seeking women. Appropriate for beginner, intermediate, and advanced skill levels, this retreat offers the perfect balance of activity and R&R—topped off with a night of drinks around the campfire.
Price range: $425
Fitness retreats - common FAQs
Why go on a fitness retreat?
Going on a fitness retreat is a great opportunity to take time for yourself to work on your health. From hiking and running to yoga, meditation, and Pilates, there's a diverse world of fitness retreats out there so you can find one that matches your interests and goals.
What can I expect at a fitness retreat?
Every fitness retreat will be different. But in general, you can expect a mix of physical activity and rest. Most importantly, you can expect to get away from your day-to-day routine so you can focus on your health, work on your fitness, and give your mind a rest.
How much do fitness retreats typically cost?
Fitness retreats vary greatly in price. Depending on the length of the retreat and the level of luxury, some fitness retreats can cost thousands of dollars. That said, you can still enjoy a fitness retreat on a budget. If you stay local and opt for a shorter trip, you can enjoy a fitness retreat for about $500.
